Weigh In record (no journal entry) for 28 October 2020
|
60.8 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1960 kcal
|
Fat: 88.53g | Prot: 95.36g | Carbs: 195.91g.
Breakfast: Домик в деревне Молоко 3,5%, Семейная Традиция Запеканка Творожная. Lunch: Саянский Бройлер Четвертина Задняя, Салат Щетка, Картошка Печеная. Snacks/Other: Bombbar Протеиновый Батончик Фундук , Nina Farina Тараллини с Чесноком . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apolinarij.92's Weight History
|