Weigh In record (no journal entry) for 28 October 2020
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1774 kcal
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Fat: 54.77g | Prot: 79.01g | Carbs: 231.74g.
Breakfast: Lätta Lättmargarin, Arla Hushållsost Mild 26%, AXA Fiberhavregrynsgröt, Kanelgifflar, Pågen Guldkorn, Arla Mjölk 3%, Strösocker, Snabbkaffe (gjort på Pulver), Banan. Lunch: Pågen Kanelgifflar, Kycklingfilé, ICA Tagliatelle, Felix Tomatketchup. Dinner: Wasa Havreknäcke, Arla Hushållsost Mild 26%, ICA Ekologisk Honung, Riesen Riesen, Pågen Guldkorn, Wasa Fiber Balance, Stekt Ägg utan Fett. Snacks/Other: Pågen Kanelgifflar. more...
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Losing 2.8 kg a Week
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Lillagos's Weight History
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