Weigh In record (no journal entry) for 30 November 2013
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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3231 kcal
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Fat: 96.06g | Prot: 117.26g | Carbs: 317.00g.
Breakfast: Édulcorant de Table, Baguette, Beurre, Café. Lunch: Édulcorant de Table, Baguette, Beurre, Café, Huile d'olive Vierge Extra, Panier de Yoplait, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Tomates, Spaghetti. Dinner: Huile d'olive Vierge Extra, Moulinée de 8 Légumes, Camembert, Tomates, Pain au Levain, Cabillaud. Snacks/Other: Champagne, St Hubert Oméga 3, Champagne, Confiture, Chocolat Chaud avec du Cacao (au Lait Entier), Pain Grillé Forme +. more...
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3829 kcal
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Exercise:
Desk Work - 3 hours, Standing - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dietetiquepat's Weight History
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