Weigh In record (no journal entry) for 28 October 2020
|
94.2 kg
Lost so far: 10.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1020 kcal
|
Fat: 25.02g | Prot: 90.95g | Carbs: 101.79g.
Breakfast: Kiwi, ICA Basic Rågbröd, Arla Ost 17%, ICA Kokt Skinka, Keso. Lunch: Potatis (med Skal, med Salt, Kokt), Lax. Dinner: Liba Original, Rökt Skinka, Färska Champinjoner , Riven Ost Mager 12%, Tomatpuré. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moonzinger's Weight History
|