Weigh In record (no journal entry) for 28 October 2020
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60.3 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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999 kcal
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Fat: 42.87g | Prot: 52.12g | Carbs: 130.01g.
Breakfast: Grancereale Biscotti alla Frutta, Tisana, Caffè (dalla Moca), Miele. Lunch: Fior di Natura Tofuburger alle Zucchine, Fu Chun Jiang Germogli di Bambù Brasati, Cavolfiore, Morinaga Silken Tofu Soft, Cavolo Cinese (Bok-Choy, Pak-Choi), Fagioli Corallo, Peperoni Rossi Dolci. Dinner: Bieta Lessa, Peperoni Rossi Dolci, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Morinaga Silken Tofu Soft, Kurano Kaori Miso Shiro Paste, Fagioli Corallo, Alga Kombu. Snacks/Other: Cannella, Mapo, Miele, Miele, Eurospin Mandorle Sgusciate, Noci. more...
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Losing 1.4 kg a Week
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