Weigh In record (no journal entry) for 28 October 2020
|
73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1902 kcal
|
Fat: 73.38g | Prot: 203.09g | Carbs: 107.02g.
Breakfast: Queso Panela, Chile Poblano, Huevo. Lunch: Cheetos Colmillos, Arnold Iron Mass Proteína, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Piña, Pechuga de Pollo a la Plancha, Plátano, Valley Foods Atún Aleta Amarilla en Agua. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivano Hall's Weight History
|