Weigh In record (no journal entry) for 28 October 2020
|
79.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1300 kcal
|
Fat: 106.69g | Prot: 56.03g | Carbs: 39.41g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Domatesler, Avokado, Kurutulmuş Bütün Susam, Yumurta, Yeşil Biber, Zeytinyağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Ekşi Salatalık Turşusu, Zeytinyağı, Namet Hindi Füme, Ev Yapımı Yoğurt, Kıymalı Ispanak. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kadiriye63's Weight History
|