Wow! That was kind of a surprise! i didn't expect to drop down this low. I'm happy to be fit and trim, but i don't seem to be adding any muscle. Maybe I'm gaining too slow for me to notice. Maybe...
|
77.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2010:
|
2966 kcal
|
Fat: 79.28g | Prot: 154.55g | Carbs: 433.13g.
Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds), Frozen Blueberries. Lunch: Pears, Chili Con Carne with Beans, Wheat Thins Crackers - Sundried Tomato & Basil, Triscuit Roasted Garlic Crackers, Red Delicious Apple (Large), Milk (Nonfat). Dinner: milk, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Light Done Right Raspberry Vinaigrette, Baby Carrots, Italian Salad Blend, Italian Salad Blend, Cooked Summer Squash, corn , potato, tenderloin. Snacks/Other: Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Double Fiber Wheat Bread, Milk (Nonfat). more...
|
|
2979 kcal
|
Exercise:
Housework - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|