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yin殷
Journal
28 Oct 20
yin殷's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
72 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
947 kcal
Fat: 35.54g | Prot: 45.35g | Carbs: 108.37g.
Breakfast:
花生醬, 白吐司, 荷包蛋.
Lunch:
排骨便當.
more...
1894 kcal
Exercise:
Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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yin殷's Weight History
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