Weigh In record (no journal entry) for 28 October 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1124 kcal
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Fat: 39.50g | Prot: 33.66g | Carbs: 159.31g.
Breakfast: Boiled Egg, Banana. Lunch: Mayonnaise, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Dinner: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Mayonnaise, Boiled Egg. Snacks/Other: Monde Potato Boro Cookies, Fitbar Fitbar Tiramisu Delight , Garuda Snack Kedelai. more...
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Gaining 0.1 kg a Week
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fayfairuz's Weight History
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