Weigh In record (no journal entry) for 28 October 2020
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115.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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831 kcal
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Fat: 19.47g | Prot: 40.57g | Carbs: 125.59g.
Breakfast: Marmellate e Conserve di Albicocche, Panino all'olio, Caffè Latte. Lunch: Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Mele Cotte, Roberto Grissini Torinesi, Carne di Pollo (Tostato, Arrosto, Cotto), Pasta e Ceci. more...
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Gaining 4.5 kg a Week
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