Weigh In record (no journal entry) for 28 October 2020
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1207 kcal
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Fat: 32.00g | Prot: 85.31g | Carbs: 148.38g.
Breakfast: Café com Açúcar, Pão Caseiro, Ovo. Second Breakfast: Essential Nutrition Xilitol, Morangos, Viçosa Leite Desnatado. Lunch: Extra Pão de Leite, Abacaxi, Tirolez Creme de Ricota Light, Spoleto Cenoura, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Café com Açúcar, Pão Caseiro. Dinner: Goiaba Vermelha, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Tirolez Creme de Ricota Light, Canaã Goma de Tapioca, Ovo. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Piracanjuba Leite Desnatado. more...
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Losing 0.5 kg a Week
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Fabricia31's Weight History
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