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Makan siangku tadi. Kurang tempenya ga kefoto heheh
View Diet Calendar, 28 October 2020:
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1129 kcal
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Fat: 44.22g | Prot: 132.09g | Carbs: 48.01g.
Breakfast: Peanut Butter, White Bread . Lunch: Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Bakwan, Cooked Chinese Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2158 kcal
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Exercise:
Power Walking - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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mawarsehat05's Weight History
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