10/28 今日晚餐 紅蘿蔔顧眼睛👀 酪梨+草莓乳清好好喝喔
View Diet Calendar, 28 October 2020:
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1454 kcal
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Fat: 49.14g | Prot: 90.36g | Carbs: 169.32g.
Breakfast: 船井生醫 膠原蛋白, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 西雅圖 拿鐵無加糖二合一. Lunch: 紅豆麵包. Dinner: 紅蘿蔔(冷凍), Costco 冷凍酪梨, Myprotein 乳清蛋白(天然草莓), 鯛魚, 台糖 玉米粒, 黎麥毛豆, 花椰菜. Snacks/Other: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
紅蘿蔔🥕記得是脂溶性維生素喔,要搭配有油脂的食用才好吸收,如果單純水煮不佳喔。👍👍
28 Oct 20 by member: 尼歐NEO
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28 Oct 20 by member: miss21176
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原來如此 !! 所以炒蛋+紅蘿蔔這樣可以嗎?因為蛋會用比較多油😅
28 Oct 20 by member: Shie xi
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28 Oct 20 by member: 尼歐NEO
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28 Oct 20 by member: Shie xi
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