Weigh In record (no journal entry) for 28 October 2020
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78.8 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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938 kcal
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Fat: 24.38g | Prot: 57.69g | Carbs: 123.94g.
Lunch: Clara de Ovo, Kicaldo Feijão Vermelho. Dinner: Oba Castanha de Caju , Clara de Ovo, Heinz Maionese, Wickbold Pão + Proteína Whey Protein. Snacks/Other: Ritter Barra de Cereais Brigadeiro, Melão. more...
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Gaining 0.2 kg a Week
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dani0988's Weight History
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