Weigh In record (no journal entry) for 28 October 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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846 kcal
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Fat: 48.61g | Prot: 33.74g | Carbs: 71.97g.
Breakfast: Beyaz Ekmek, Salam, Domatesler, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Tavuk Çorbası, Makarna veya Makarna Salatası. Snacks/Other: Avşar Doğal Maden Suyu, Badem. more...
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1905 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gulcan.0's Weight History
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