MayaraABueno's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

68.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

620 kcal

Fat: 41.43g | Prot: 36.42g | Carbs: 24.11g. Breakfast: Café, Matte Leão Chá Matte Natural. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Forno de Minas Pão de Queijo Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2095 kcal

Exercise: Race - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

10 Supporters Support

Comments

Parabéns!!!😃🎉🎉🎉🎉

01 Nov 20 by member: sklenke


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MayaraABueno's Journal, 28 Oct 20

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