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Wagner Fagundes
Journal
28 Oct 20
Wagner Fagundes's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
108 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
900 kcal
Fat: 22.15g | Prot: 28.04g | Carbs: 148.62g.
Breakfast:
Pão Caseiro, Ovo Mexido, Café com Leite e Açúcar.
Lunch:
Chuchu Cozido, Farofa, Arroz Branco (Cozido), Quero Feijão Carioca .
Dinner:
Jabuticaba.
more...
2964 kcal
Exercise:
Pedalling - 20 minutes, Race - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Wagner Fagundes's Weight History
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