Weigh In record (no journal entry) for 28 October 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1347 kcal
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Fat: 73.39g | Prot: 58.12g | Carbs: 122.88g.
Breakfast: Café com Açúcar, Vitamina de Abacate. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Açúcar, Martigran Granola com Castanhas, Nestlé Iogurte Natural Integral, Nativ Filé de Tilápia Empanado Congelado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 1.1 kg a Week
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Geysa_MV's Weight History
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