Weigh In record (no journal entry) for 28 October 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1449 kcal
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Fat: 55.74g | Prot: 70.68g | Carbs: 169.68g.
Breakfast: Kulit Jeruk Nipis, Cuka (Sari Apel), Buah Pir. Lunch: Soto Ayam. Dinner: SuperIndo Kerupuk Ikan , Ikan Teri, Oatmeal. Snacks/Other: Tropicana Slim Susu Low Fat. more...
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dbraga family's Weight History
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