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My first bit of steak since i was a kid. I was never keen on it, then was vegetarian for 11 years but saw this offer in co-op and fancied it. Very tasty, 487 calories and i feel very full
View Diet Calendar, 28 October 2020:
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1102 kcal
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Fat: 33.00g | Prot: 63.03g | Carbs: 129.01g.
Breakfast: Asda Gala Apple, Asda Semi-Skimmed Milk, Asda Porridge Oats. Lunch: Asda Chocolate & Orange Cereal Bar, Asda Cream of Chicken Soup . Dinner: Muller Light Rhubarb, Tesco Closed Cup Mushrooms, Asda Garden Peas, Co-Op American Fries, Co-Op Beef Medallion Steak. Snacks/Other: Fibre One Peanut Butter Popcorn Bar. more...
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4810 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
big step for you broken wings. I hope you enjoyed it aswell. looks great
28 Oct 20 by member: sleekbeach
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Sleekbeech it was delicious, been back on the meat for over a year just hadn't tried this specific form as was never a fan, but I did enjoy it
28 Oct 20 by member: brokenwings14
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brokenwings14's Weight History
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