Weigh In record (no journal entry) for 28 October 2020
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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623 kcal
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Fat: 22.08g | Prot: 23.70g | Carbs: 85.30g.
Breakfast: Dijon Mustard, Egg, Spence & Co Nova Lox, Gabriel's Bakery Sunflower Bread. Lunch: Mrs. Smith's Dutch Apple Pie, Apples , Coffee with Milk. more...
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Losing 3.8 kg a Week
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lulesikalona's Weight History
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