Weigh In record (no journal entry) for 28 October 2020
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74 kg
Lost so far: 3.7 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2020:
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3755 kcal
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Fat: 199.34g | Prot: 407.19g | Carbs: 77.81g.
Lunch: Cenouras, Tomates, Alface, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Peito de Frango. Dinner: Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Queijo Coalho, Ovo Frito, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Losing 0.5 kg a Week
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Jaduzinha's Weight History
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