Weigh In record (no journal entry) for 28 October 2020
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1285 kcal
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Fat: 48.97g | Prot: 70.17g | Carbs: 152.32g.
Breakfast: Den Gamle Fabrik Björnbär Marmelad, Lätt&lagom Smör, Vitt Bröd. Lunch: Den Gamle Fabrik Björnbär Marmelad, Lätt&lagom Smör, Vitt Bröd. Dinner: Lätt-Gräddfil, Tomater, Soltorkade Tomater, Kiviks Lättdryck Svarta Vinbär, Oliver, Avokado, Royal Greenland Räkor 70/90. Snacks/Other: Marmelad, Arla Lätt & Lagom, Surdegsbröd, Puffad Riskaka, Tortilla Majschips, Fjällbrynt Mjukost 5%. more...
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Losing 0.3 kg a Week
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bertabull's Weight History
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