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setelah 18hari defkal dan wo rutin.. mulai tgl 01 sept
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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633 kcal
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Fat: 21.23g | Prot: 27.22g | Carbs: 90.62g.
Breakfast: Telur Rebus Lunak, Tumis Kacang Panjang dan Tempe, Kentang Rebus. Lunch: Roma Biskuit Kelapa, Cilok. Dinner: Tumis Kacang Panjang dan Tempe, Kecambah, Kentang Rebus. Snacks/Other: Pepaya, Salak, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 10.0 kg a Week
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Diah Purweni's Weight History
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