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meipraptiningsih
Journal
29 Oct 20
meipraptiningsih's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
60.2 kg
Lost so far:
9.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
1249 kcal
Fat: 36.25g | Prot: 92.89g | Carbs: 140.70g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Napa Cabbage (Cooked) , Nasi Putih, Fish Fillet Entree (Battered or Breaded and Fried) .
Dinner:
So Good Pangsit Udang, Stewed Chicken Breast (Skin Not Eaten), Indonesian Chicken Noodles, Chicken Meatballs.
Snacks/Other:
Herbalife Nutritional Shake Mix, Herbalife Nutritional Shake Mix.
more...
2073 kcal
Exercise:
Aerobics - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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meipraptiningsih's Weight History
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