meipraptiningsih's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

60.2 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1249 kcal

Fat: 36.25g | Prot: 92.89g | Carbs: 140.70g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Napa Cabbage (Cooked) , Nasi Putih, Fish Fillet Entree (Battered or Breaded and Fried) . Dinner: So Good Pangsit Udang, Stewed Chicken Breast (Skin Not Eaten), Indonesian Chicken Noodles, Chicken Meatballs. Snacks/Other: Herbalife Nutritional Shake Mix, Herbalife Nutritional Shake Mix. more...

2073 kcal

Exercise: Aerobics - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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meipraptiningsih's Journal, 29 Oct 20

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