simone lola's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

78 kg Lost so far: 17 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

199 kcal

Fat: 3.26g | Prot: 7.96g | Carbs: 36.37g. Dinner: Subway Tomate, Salada de Folhas, Mr. Veggy Quibe Vegetariano. Snacks/Other: Banana-Maçã. more...

2090 kcal

Exercise: Transport - 15 minutes, caminhada rapida - 1 hour, malhação - 1 hour and 59 minutes, treino aeróbico - 1 hour, Google Fit - 19 hours and 46 minutes. more...

Losing 1.0 kg a Week

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simone lola's Journal, 28 Oct 20

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simone lola's Weight History