Weigh In record (no journal entry) for 29 October 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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511 kcal
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Fat: 23.37g | Prot: 45.89g | Carbs: 31.87g.
Breakfast: 7-11 熱美式(大). Lunch: 哈密瓜, 好菇道 美白菇, 煮熟的菠菜（新鮮）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 雞腿排, 水煮蛋. more...
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Losing 2.1 kg a Week
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