Weigh In record (no journal entry) for 29 October 2020
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1039 kcal
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Fat: 40.31g | Prot: 64.71g | Carbs: 115.74g.
Breakfast: Martabak Telur, Tomat Ceri, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Soto Ayam, Tahu Kukus, Perkedel Kentang, Tahu Goreng, Tempe Goreng, Tempe, Daun Ubi Jalar, Nasi Jagung. Snacks/Other: Belimbing. more...
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Losing 7 kg a Week
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