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afuzah
Journal
29 Oct 20
afuzah's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
64.7 kg
Lost so far:
8.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
485 kcal
Fat: 8.77g | Prot: 38.90g | Carbs: 62.39g.
Breakfast:
Kraft Singles, Roti Putih, WPI 90 Whey Protein Isolate 90.
Lunch:
Sayur Lodeh, Nasi Putih.
Dinner:
Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Pisang.
more...
79 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
steady weight
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afuzah's Weight History
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