afuzah's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

64.7 kg Lost so far: 8.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

485 kcal

Fat: 8.77g | Prot: 38.90g | Carbs: 62.39g. Breakfast: Kraft Singles, Roti Putih, WPI 90 Whey Protein Isolate 90. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang. more...

79 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

steady weight

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afuzah's Weight History

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afuzah's Journal, 29 Oct 20

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afuzah's Weight History