Weigh In record (no journal entry) for 28 October 2020
|
60 kg
Lost so far: 44.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
804 kcal
|
Fat: 41.96g | Prot: 71.11g | Carbs: 41.47g.
Lunch: Essential Nutrition Cacao Whey, Iogurte Grego, Rúcula, Pepino (com Casca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Abóbora Cabotia. Dinner: Coblens Ovos de Codorna em Conserva, Juréia Ovo de Codorna , Framboesas Vermelhas, Essential Nutrition Cacao Whey, Ameixas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julyefajardo's Weight History
|