Weigh In record (no journal entry) for 29 October 2020
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56.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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783 kcal
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Fat: 30.96g | Prot: 44.40g | Carbs: 81.08g.
Breakfast: Каша Пшенная на Молоке, Кофе с Молоком и Сахаром. Lunch: Чечевичный Суп, Говядина Отварная. Dinner: Ламбер Сыр Ламбер, Danone Actimel, Danone Творог Детский Растишка, Chikalab Протеиновое Печенье Chikapie . Snacks/Other: Курага, Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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Айнагуль.О's Weight History
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