Weigh In record (no journal entry) for 29 October 2020
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1145 kcal
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Fat: 38.37g | Prot: 57.43g | Carbs: 139.77g.
Breakfast: Pempek. Lunch: Tempe Goreng, Tempe Goreng, Nasi Putih, Paha Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 0.2 kg a Week
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yasminn56's Weight History
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