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Cheatday 3 hari naik ke 54,1kg dan setelah 4 hari defkal balik lagi ke BB awal sebelum cheatday 52,6kg...
View Diet Calendar, 29 October 2020:
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660 kcal
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Fat: 19.21g | Prot: 34.20g | Carbs: 98.30g.
Breakfast: BonCabe Boncabe, Indofood Bumbu Racik Sayur Sop, Kecambah, Telur, Tahu. Lunch: Mangga, Pepaya, Pisang. more...
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