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sesederhana ini sarapannya sekarang, bandingin sama aku yg doeloeeee... hhmmmzzz. jauhhh.. mau sarapan aja ribet.
View Diet Calendar, 29 October 2020:
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1291 kcal
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Fat: 40.25g | Prot: 100.16g | Carbs: 128.95g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Bacem, Tempe, Nasi Putih. more...
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1545 kcal
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Exercise:
Yoga - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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ciptanti's Weight History
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