Weigh In record (no journal entry) for 29 October 2020
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1423 kcal
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Fat: 40.15g | Prot: 50.82g | Carbs: 176.92g.
Breakfast: 無糖豆漿(濃), 7-11 蒸地瓜, 鮪魚享纖食. Dinner: 水餃, 乾麵. Snacks/Other: 萊爾富 拿鐵咖啡 (大). more...
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Losing 0.7 kg a Week
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BarryJian's Weight History
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