Weigh In record (no journal entry) for 01 December 2013
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72.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1023 kcal
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Fat: 24.27g | Prot: 76.20g | Carbs: 123.74g.
Breakfast: Corpos Danone 0% Mat. Gorda, Ovo, Continente Cereais Farelo De Trigo. Lunch: Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Espada, Salmão no Forno ou Grelhado, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Danone Corpos Danone Morango, Maçã, Laranjas. more...
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Losing 3.9 kg a Week
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