Weigh In record (no journal entry) for 29 October 2020
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1260 kcal
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Fat: 62.45g | Prot: 62.92g | Carbs: 112.88g.
Breakfast: Kekspır Waffle Kek, Yumurta. Lunch: Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt, Makarna. more...
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Gaining 1.4 kg a Week
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sporcuhekim's Weight History
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