Weigh In record (no journal entry) for 29 October 2020
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1196 kcal
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Fat: 39.46g | Prot: 57.96g | Carbs: 150.16g.
Breakfast: Lusine Brown Toast, Cucumber (Peeled), حدائق كاليفورنيا فول مدمس ساده. Lunch: Raisins, Instant White Rice, Chicken Thigh, Tomato Juice, فاصوليا خضراء, Apple, Cucumber. Dinner: Lusine Brown Toast, Sadia Burgers, Cucumber, Lemon Juice (Canned or Bottled), المراعي زبادي كامل الدسم. Snacks/Other: Banana, المراعي حليب كامل الدسم. more...
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Losing 4.9 kg a Week
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esraa95mansour's Weight History
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