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pipperhald
Journal
29 Oct 20
pipperhald's Journal, 29 Oct 20
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langsomt går det
78.1 kg
Lost so far:
6.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
730 kcal
Fat: 19.62g | Prot: 38.59g | Carbs: 104.45g.
Breakfast:
Arla Letmælk, Netto Grovvalsede Havregryn.
Lunch:
Rullepølse, Rugbrød.
Dinner:
Spidskål, Nakkekotelet.
Snacks/Other:
Gulerødder, Rugknækbrød, Banan, Gulerødder.
more...
1904 kcal
Exercise:
Horseback Riding - 20 minutes, Walking (slow) - 3/kph - 32 minutes, Sleeping - 23 hours and 8 minutes.
more...
Losing 0.7 kg a Week
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pipperhald's Weight History
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