Weigh In record (no journal entry) for 29 October 2020
|
89.6 kg
Lost so far: 8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1039 kcal
|
Fat: 33.65g | Prot: 45.61g | Carbs: 139.61g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Mandarine, Orangen, Weight Watchers Ungarisches Gulasch mit Bunter Paprika & Nudeln . Dinner: Schär Körnerbrötchen, Gemischter Salat mit Dressing, Käse, K-Classic Kassler Aufschnitt. Snacks/Other: Früchtetee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simse1977's Weight History
|