Weigh In record (no journal entry) for 29 October 2020
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1340 kcal
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Fat: 49.31g | Prot: 53.76g | Carbs: 170.59g.
Breakfast: Kopi (Diseduh dari Bubuk), Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Lunch: Bawang Putih Dimasak , Maggi Magic Lezat, Tumis Kangkung, Bakso Ayam, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nabati Cheese Wafer, Oreo Dutch Cocoa Wafer, Mangga. more...
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Losing 0.2 kg a Week
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linaeffen@'s Weight History
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