Weigh In record (no journal entry) for 29 October 2020
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85.4 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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236 kcal
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Fat: 13.70g | Prot: 17.18g | Carbs: 10.72g.
Breakfast: Сахар, Вологодская Ягода Голубика Быстрозамороженная, Тулома Сметана 15%, Простоквашино Творог 9%. more...
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Losing 4.2 kg a Week
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