Weigh In record (no journal entry) for 29 October 2020
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90 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1265 kcal
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Fat: 49.56g | Prot: 34.16g | Carbs: 175.66g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Padamu Bihun Jagung. Lunch: Telur Rebus, Urap, Nasi Putih. Snacks/Other: Alpukat. more...
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Losing 6.2 kg a Week
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naniksugianti's Weight History
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