Weigh In record (no journal entry) for 29 October 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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919 kcal
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Fat: 33.01g | Prot: 37.30g | Carbs: 118.14g.
Breakfast: Salatalık (Soyulmuş), Roka Marulu, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Baget. Dinner: Kırmızı Lahana, Tarhana Çorbası, Baget. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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