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Olеs
Journal
29 Oct 20
Olеs's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
62.7 kg
Lost so far:
11.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
1589 kcal
Fat: 101.80g | Prot: 75.20g | Carbs: 99.45g.
Lunch:
Кето пицца 🍕.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Ufood Натуральные Кокосовые Чипсы, От Мартина Семечки Отборные, От Мартина Семечки Отборные, RED Молочный Шоколад с Фундуком и Макадамией.
more...
1626 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Olеs's Weight History
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