Olеs's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

62.7 kg Lost so far: 11.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1589 kcal

Fat: 101.80g | Prot: 75.20g | Carbs: 99.45g. Lunch: Кето пицца 🍕. Dinner: Шаурма с Курицей. Snacks/Other: Ufood Натуральные Кокосовые Чипсы, От Мартина Семечки Отборные, От Мартина Семечки Отборные, RED Молочный Шоколад с Фундуком и Макадамией. more...

1626 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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