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Selamat makan malam! Cheat day ya😅😅 happy long weekend!
View Diet Calendar, 29 October 2020:
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984 kcal
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Fat: 33.50g | Prot: 72.66g | Carbs: 94.92g.
Breakfast: Boiled Egg, Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Lunch: Cedea Salmon Ball, Bakwan, Cherry Tomatoes, Cabbage (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Grilled Fish. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , McDonald's Fillet-O-Fish. Snacks/Other: Honey , Bio Kul Plain Yogurt. more...
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 Comments
kk kalo cheat day masih olahraga ngga?
29 Oct 20 by member: angelinestefanny
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kalo aku cheat day tetep olahraga 1mggu 3x. tapi cheatday nya gak ketulungan. hahaha
29 Oct 20 by member: efidesti
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mawarsehat05's Weight History
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