Weigh In record (no journal entry) for 14 December 2010
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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2102 kcal
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Fat: 45.83g | Prot: 237.96g | Carbs: 179.08g.
Breakfast: Egg Starts, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Organic Golden Flax, Pure Almond Milk - Original, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Chocolate Peanut Butter High Protein Bar, whey gold meal chocolate creme, chobani, jalapeno yogurt, wasa cracker light, boneless chicken breast, lettuce. Dinner: Spicy Jalapeno Refried Beans, Viva Fat Free Sour Cream, Budweiser Light Lime Beer, Whole Wheat Low Carb & Low Fat Tortillas, Boneless Chicken Breast Fillets. more...
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Losing 6.4 kg a Week
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efilonowich's Weight History
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