8:50
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72.9 kg
Lost so far: 10.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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458 kcal
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Fat: 30.67g | Prot: 18.00g | Carbs: 28.70g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau. Lunch: Arcor Chocolate Amargo 70% Cacau, Italac Creme de Leite, Brócolis, President Queijo Parmesão Ralado, Cebolas. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, President Queijo Parmesão Ralado, Italac Creme de Leite. more...
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Losing 0.7 kg a Week
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paulamarques87's Weight History
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