Weigh In record (no journal entry) for 29 October 2020
|
62.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1183 kcal
|
Fat: 31.23g | Prot: 105.96g | Carbs: 126.79g.
Breakfast: Putih Telur, Telur Rebus, Timun Suri. Lunch: Pisang, Sayur Campuran, Nila (Ikan), Singkong Rebus, Ubi Jalar (Manis). Dinner: Telur Dadar atau Telur Orak-Arik , Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Budeeeny's Weight History
|